Learn to be with your demons!
I offer an alternative to CBT that focuses not on controlling our thoughts and feelings but accepting them and learning to respond in a more positive and flexible way. I combine a deep therapeutic listening with a range of exercises and techniques to help you build a bespoke tool kit that you can take into the world and start using straight away.
I offer both counselling on an ongoing basis and also a ‘super charged’ 4 session package, that uses the methods described above to help you respond more effectively to whatever’s happening in your life.
Sessions cost £40 per hour or £150 for the 4 session package. Great concessionary rates are available too – I believe counselling should be accessible to all. Fortnightly sessions are also an option for those who can’t commit to a weekly slot.
Training, qualifications and experience:
I trained as an Integrative therapist at the Iron Mill institute in Exeter, which combines therapeutic models such as Person-centred, Gestalt and Existential frameworks to enable the counsellor to work creatively and flexibly in sessions. I have since developed an interest in therapies such as Focusing, Mindfulness and Acceptance Commitment Therapy and am undertaking further training in these modalities.
Advanced Diploma Integrative counselling
Certificate in Integrative counselling
BA Hons English Literature